Check it - THE.CO.LAB is like having a hype-person in your corner, pushing you to hustle hard and level up in all aspects of life. It's about recognizing your strengths, setting goals, and taking action to crush 'em. Whether you're chasing that career or personal fulfillment, THE.CO.LAB. is the ultimate power-up to help you unleash your full potential and achieve success like a boss.

THE.CO.LAB’s got your back when it comes to crushing your goals and leveling up your life. With our individual centred approach, we help you get crystal clear on what you want and create a solid plan to make it happen. Using strength-based techniques we help you get real with yourself, by understand your values, beliefs, and patterns, so you can make smarter moves and stay on top of your game.

And when obstacles come your way our task centred practices will help empower you to smash 'em like a pro. We’ll assist you with cultivating self-awareness to build better connections with your crew & family. Plus, with accountability we keep you on track so you can hustle hard and see results.

And let's not forget about that trauma informed approach on a work-life balance helping you find that sweet spot both on and off the grind.

Initially we will begin with a free 30 minute “chemistry set” via Zoom where we explore the possibility of working together.

If you decide I'm right for you, we will commit to a minimum of a 3-session package.

Sessions can be held in-person if you are based in Sydney city area or held online (Zoom /Whats App) or by phone.

Coaching is normally once a week & sessions are usually 60 minutes.

If you need more than one session a week, this can be arranged schedule permitting.

Remember your journey is one of a kind and will be reflected in our distinct coaching relationship.

Quick Achievement: 3-week x 1- hour session - $450.00
If you possess a distinct understanding of your objectives but encounter impediments such as procrastination or overwhelming circumstances, this program would be an excellent match for you as it offers comprehensive guidance and support.

The Drill Down: 8-week x 1-hour sessions - $1000.00
Through the implementation of this program, you can identify your existing obstacles and establish your core values. We will then develop a targeted strategy to aid in the achievement of your goals and overcome any self-imposed barriers.

In your journey towards holistic wellness, we may come across questions similar to these:
1. What holds significance in your present reality or in your life?
2. Recognize & identify the hurdles that are impeding your progress.
3. Formulate strategies and explore potential opportunities.
4. What steps can you take to advance the development of your plans and achieve your desired outcomes?
5. What are the requirements you need to sustain this forward momentum?

Add on sesh: One session: 1 hour - $150.00.
Solely if you need an additional connection session, not sold as on off session.