Yo, if you're a creative trying to bounce back from substance abuse, addiction, or other behavioral health issues, THE.CO.LAB’s got your back. Our main goal is to help you build a healthy lifestyle while smashing your personal and professional goals.

Yo, let's work together to level up your day-to-day hustle. We got you covered with some real trauma informed support and client centered hype to keep you on track through the recovery process.

We'll help you set some major goals and make a solid game plan to crush them. We understand preexisting conditions so when them triggers and cravings hit, we'll equip you with the right coping skills and harm minimization techniques to keep you on the grind and avoid falling back into old habits.

With brief interventions we’ll keep you accountable for your actions and decisions, so you stay making those positive changes.

Plus, we'll empower you with some key life skills like communication, problem-solving, and time management to help you be the boss in all areas of life

Initially we will begin with a free 30 minute “chemistry set” via Zoom where we explore the possibility of working together.

If you decide I'm right for you, we will commit to a minimum of a 3-session package.

Sessions can be held in-person if you are based in Sydney city area or held online (Zoom /Whats App) or by phone.

Coaching is normally once a week & sessions are usually 60 minutes.

If you need more than one session a week, this can be arranged schedule permitting.

Remember your journey is one of a kind and will be reflected in our distinct coaching relationship.

Quick Achievement: 3-week x 1- hour session - $450.00
If you possess a clear understanding of your recovery objectives but encounter challenges such as triggers or overwhelming circumstances, this program would be an optimal match for you as it offers targeted guidance and support. It serves as an excellent starting point for creating supplementary supports and fostering our coaching relationship.

The Drill Down: 8-week x 1-hour sessions - $1000.00
Through the utilization of this program, you can identify your current obstacles related to negative behaviors, triggers, and patterns. The core issues will be explored, and your underlying values will be determined. Subsequently, a comprehensive strategy will be developed to enable you to achieve sobriety or a healthy lifestyle while overcoming self-imposed limitations.

As we embark on your wellness journey, we may encounter questions such as these:
1. How do you envision a healthier lifestyle & what it signifies to you?
2. Identify the underlying cause of your substance use and implement strategies to address the related triggers.
3. Developing strategies to effectively manage your triggers and employing harm reduction techniques.
4. What are the necessary supports required for your successful integration into society without substance use?
5. What steps will you take to flourish in life while maintaining abstinence from substance use?

Add on sesh: One session: 1 hour - $150.00.

Solely if you need an additional connection session, not sold as on off session